5 SURPRISING HEALTH BENEFITS OF COLD WATER IMMERSION by Allen Gutowski

"Every morning, Tony Robbins starts his day off by plunging into a 57-degree Fahrenheit pool of water. It’s not exactly a gentle way to wake up, but that’s besides the point. Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. And when practiced on a regular basis, cold water immersion can even provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life.

Let’s take a closer look five important benefits of cold water immersion" - CLICK HERE

BENEFITS OF COLD THERAPY - MEN'S FITNESS by Allen Gutowski

"When the workout is over and it's time to recover, we have a short list of things we’d like to do to help us relax: get a full-body massage; take a nice hot shower; maybe sip a protein shake and play some X-Box. An ice bath doesn’t immediately come to mind. But according to many top strength coaches who work with pro athletes, soaking in a tub full of ice is something that can make a big difference in the way your body recovers." For full article, CLICK HERE

Dr. Travis Stork of the TV show "The Doctors" takes an Ice Bath by Allen Gutowski

See what "The Doctors" have to say about cryotherapy... Dr. Travis Stork of the CBS TV show The Doctors takes an ice bath! Click below to watch the video segment...

Dr. Travis Tries Cryotherapy

E.R. physician Dr. Travis Stork tries cryotherapy, which promises to reduce swelling, tissue breakdown, pain. The water needs to be a cool 50 degrees, and you’ll need to stay in the tub for 15 – 20 minutes to get the full effect.