5 SURPRISING HEALTH BENEFITS OF COLD WATER IMMERSION / by Allen Gutowski

"Every morning, Tony Robbins starts his day off by plunging into a 57-degree Fahrenheit pool of water. It’s not exactly a gentle way to wake up, but that’s besides the point. Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. And when practiced on a regular basis, cold water immersion can even provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life.

Let’s take a closer look five important benefits of cold water immersion" - CLICK HERE